Energy Pilates

Pilates instruction with certified trainer, Sarah Gross. 'Energy is an eternal delight!'
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Mat and Reformer Private Lessons
                
                 Pilates, when and where it's convenient for you!

The adaptable service of Pilates instruction in the privacy of your own home, place of business, or even in the park. A certified Pilates instructor, Sarah will create a customized program to suit your individual fitness goals. With or without equipment, she will provide all the necessary tools to insure a total body workout on a schedule to fit your busy lifestyle.


             Why You Want to Pilate-cize!

               
  • Build Strength Without Bulk


  • Develop a Strong Core - flat abdominals and a strong back

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  • Create an evenly conditioned body and prevent sports injuries


  • Move Efficiently


  • Be Confident and Safe


  • Be Challenged!

             Call or email for a complimentary consultation or to set up your next sessions!

Energy Pilates
                                                                801-557-8196
Brooklyn, NY 11217
sarah.energypilates@gmail.com

WHERE? Located in Park Slope, convenient to the Atlantic Avenue subway (and the 2/3 Bergen Station), and Fifth Avenue. "In your home" service is available throughout the five boroughs.