The Reformer
you will be using is made by Balanced Body and
is "the smoothest, quietest ride on the market." The Pilates Reformer
allows over 100 exercise variations with minor reconfiguration.
Movement is provided by pushing against the padded
footbar or pulling the cords. It is comfortable, safe, and rather fun.
Matwork
is a series of exercises that is done on the floor with bands, balls, or the Pilates Circle.